in person or video sessions

TRUST our TEAM’S EXPERIENCE AND SUCCESS TO GUIDE YOU TO WELLNESS

Talk Therapy

A process of exploring your emotions, thoughts and behaviours to help you overcome your current challenges

Relationship Counselling

Using an evidence-based approach to assess and improve the communication and connection in your relationship.

physically tense and Stressed

Find out what you can do for 10 minutes a day to manage your stress levels and relax your body. This activity can also help to strengthen your brain.

Relationship Coaching

Learn what the experts have to say on marital satisfaction and healthy relationships. Learn about C2W’s evidence-based marriage counselling in Etobicoke online.

Treating Anxiety

Want to learn about your anxiety and how to manage it with anxiety therapy?

Overcoming Sadness

Have you found yourself getting consumed by negativity and finding it difficult to snap out of it? Find out what has been most effective for improving mood.

What is affordable counselling therapy In Etobicoke?

Affordable counselling therapy in Etobicoke is the process of working with a psychotherapist to explore and change your unhelpful patterns of thought, behaviour and emotional expression.

Who is Counselling for?

Everyone; if you are finding it difficult to cope in your current situation and are looking for guidance or strategies on how to improve the situation, you can get in touch with our family counselling in Etobicoke experts.

What is the process of counselling treatment?

The process of affordable counselling therapy Etobicoke often begins with you building awareness of your situation, this awareness will support you to think and engage in exercises to introduce change. Your psychotherapist is your guide and is trained on effective strategies to help you achieve your emotional wellness.

1. 20 minute telephone consultation.
This is your opportunity to see if your psychotherapist is a good fit for you and to ask any additional questions.
2. In person or video session.
This is the initial session in which your psychotherapist will gather a history of your situation and work together to develop goals.
3. BUILD INSIGHT.
In this stage of therapy you will begin to build awareness of your unhelpful thoughts, emotions and behaviours and how they are impacting your life.
4. WORKING ON CHANGE.

In this stage of counselling therapy you will begin to engage in experiential, cognitive, and emotional exercises to challenge your unhelpful patterns of behaviour.

5. ACHIEVING YOUR GOALS
At this stage of therapy you have achieved your goals and therapy will be significantly reduced to check-ins or cease.

Courses and Programs

8 Week Group Wellness Package

This is a 90 minute Yoga Wellness Class combined with weekly topics of discussion afterwards.

More Details
Weekly 90 Minute Yoga Session

Followed by 15 Minute Meditation

15 Minute Topic of Discussion

10 Week Building Self-Esteem in Youth

This course is designed for children to pre-teens aged 9-14 years old, in which a drama instructor incorporates elements of drama and play therapy to optimize children’s self-esteem.

More Details
Weekly Drama based Self Esteem Exercises

Exploring being assertive, direct communication, setting boundaries, avoiding peer pressure

10 Week Optimizing Mood Program

This is an ten week course that focuses on using highly researched and effective mindfulness based cognitive therapy (MBCT) to help participants limit negative thinking patterns and focus on improving their emotional health.

More Details
Based on Mindfulness Based Cognitive Therapy exploring various meditations (walking, sitting, body scan, progressive muscle relaxation) while looking at how to foster positive thought patterns.

OUR TEAM

The Counselling2Wellness (C2W) Team has a wide range of experience, skills and knowledge including providing individual, couple counselling and family therapy, facilitating groups, and conducting psychological assessments with individuals experiencing mental health concerns.

Our home counselling and wellness experts have decades of experience having provided counselling treatment in various hospitals, community organizations and in a private practice setting. 

Our team works with all age groups (children, pre-teen, teenagers, adults, and seniors) experiencing mental health issues. Our counsellors work with clients to empower them and identify meaningful goals for positive life changes.

We promote a custom affordable counselling therapy in Etobicoke model using techniques, approaches and practices that are based on the most effective research to treat your situation.

Trust our team’s experience and proven success to guide you to wellness.

 

Don’t Wait Any Longer. Start Forging Your Own Path To Wellness!

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Counselling 2 Wellness

2360 Bloor Street West,  Toronto

Office-647-696-0414

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