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MONTLY BLOG POSTS
The Connection Between Trauma and Depression Counselling
Trauma and depression are often closely intertwined. Traumatic events such as physical or emotional abuse, accidents, or the death of a loved one can lead to depression. However, seeking depression counselling can help individuals cope with their trauma and eventually...
Understanding Anxiety: How Can an Anxiety Therapist in Toronto Help You?
If you are reading this, chances are that you or someone you know is dealing with anxiety. Anxiety is a common mental health condition that affects millions of people worldwide, and it can have a significant impact on a person's daily life. Anxiety can make it...
Improve Your Relationship With Proper Guidance From Couples Counselling Online
Relationships can be a beautiful thing, but they are not always easy. Couples may face various challenges that can strain their connection and lead to conflict. In such cases, seeking couples counselling can help partners work through their issues, improve...
Counselling On Marriage For Newlyweds: How It Can Help You Build A Strong Foundation
The first year of marriage can be an exciting time, but it can also be a period of adjustment as two individuals merge their lives together. While most newlyweds are optimistic about their future, there can be some challenges that arise as couples navigate their new...
How does Counselling Therapy Help to Fight depression?
Depression is a prevalent and impactful mental illness that affects a significant portion of the population. Studies show that approximately 9 million Canadians, which accounts for about one in three people, will experience a mental illness in their lifetime. we...
Focus On the Present with the Best Stress Management Activities
Ever wondered why you experience feeling of heaviness and irritability, or face challenges with sleeping at night, or have craving for high-fat foods? It is stress. Research has shown that stress can be one of the greatest predictors for sadness, anxiety, diabetes,...
Why is EMDR the most effective treatment to process trauma
An interactive psychotherapy technique, Eye Movement Desensitization and Reprocessing or EMDR, helps relieve psychological stress following traumatic experiences. The treatment is very effective for post-traumatic stress disorder (PTSD) and for treating trauma. A...
Dialectial Behavioral Therapy Is More Than A Treatment for Personality Disorder
DBT or Dialectical Behavioral Therapy has been tried and tested in various environments in the years since Linehan published her first treatment and skills training guides, including with individuals who do not have borderline personality but are suffering from...
The nature versus nurture debate with childrens’ mental health
The age old question of nature versus nurture explained in looking at children’s mental health.
Good Thoughts, Good Behaviours, Good for You! The Importance of CBT.
FOUNDATIONS OF CBT At its very core, Cognitive Behavioural Therapy (CBT) aims to instill methods to challenge, then change cognitive distortions (i.e., dysfunctional thoughts or simply distorted automatic thoughts) and behaviours, with a focus on improving emotional...