SUBSCRIBE TO OUR NEWSLETTER FOR WELLNESS RESOURCES AND UPDATES!
MONTLY BLOG POSTS
Why is EMDR the most effective treatment to process trauma
An interactive psychotherapy technique, Eye Movement Desensitization and Reprocessing or EMDR, helps relieve psychological stress following traumatic experiences. The treatment is very effective for post-traumatic stress disorder (PTSD) and for treating trauma. A...
Dialectial Behavioral Therapy Is More Than A Treatment for Personality Disorder
DBT or Dialectical Behavioral Therapy has been tried and tested in various environments in the years since Linehan published her first treatment and skills training guides, including with individuals who do not have borderline personality but are suffering from...
The nature versus nurture debate with childrens’ mental health
The age old question of nature versus nurture explained in looking at children’s mental health.
Good Thoughts, Good Behaviours, Good for You! The Importance of CBT.
FOUNDATIONS OF CBT At its very core, Cognitive Behavioural Therapy (CBT) aims to instill methods to challenge, then change cognitive distortions (i.e., dysfunctional thoughts or simply distorted automatic thoughts) and behaviours, with a focus on improving emotional...
Signs your marriage is in trouble
Learn about the key predictors of successful relationships.
What’s the hype about mindfulness?
Did you know that 10 minutes of daily meditation can be more powerful than medications taken for anxiety or depression.
Why is family fundamentally important in parenting?
WHY DO PEOPLE DRAW ON BAD BEHAVIOURS? Ask anyone do you want to be like your parents/caregivers ? Ninety nine percent of the time you will be confronted with a strongly asserted "Never". What is shockingly more important, is the minute we experience a serious life...