“Trust our team’s experience and success to guide you to wellness”

ABOUT C2W

The Counselling2Wellness (C2W) Team has a wide range of experience, skills and knowledge including providing individual marital and family therapy, facilitating groups, and conducting psychological assessments with individuals experiencing mental health concerns.

Our team work with all age groups (children, pre-teen, teenagers, young adults, and adults) experiencing mental health concerns.

We use a multitude of therapy approaches including: cognitive behavioural, drama and play based, dialectical behavioural, emotion-focused, gottman couples’ counselling, sensorimotor, EMDR, trauma-informed, mindfulness based, psychodynamic and solution-focused.

our Values & Beliefs

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HIGHLY TRAINED THERAPISTS

All our therapists have numerous years of experience in hospital based, community and private practice sectors. They are passionate about therapy and strive to continue their professional development

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a custom tailored therapy approach

Our therapists are dedicated to find the approach that will work best to address your situation.

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Therapy based on evidence

We suggest techniques, approaches and practices that are based on the most effective research to treat your situation.

Don’t Wait Any Longer. Start Forging Your Own Path To Wellness!

Spicing Up Your Love Life: Online Couples Therapy in Toronto Can Reignite the Flame

by adminnn | May 31, 2024 | Uncategorized | 0 Comments

Amidst the busy lives where men and women prioritize their work over anything and everything else, keeping a healthy and romantic relationship alive is very difficult. Couples are often found engaged in their daily responsibilities towards their family and children,...

Navigating Emotions with Anxiety Therapists: How DBT Can Help Manage Anxiety

by adminnn | April 26, 2024 | Uncategorized | 0 Comments

In the realm of mental health, anxiety stands as a formidable opponent for many individuals. Its pervasive grip can disrupt daily life, impair relationships, and hinder personal growth. However, within the landscape of therapeutic interventions, there is a beacon of...

Healing Your Trauma: A Guide to PTSD Treatment Through Eye Movement

by adminnn | April 26, 2024 | Uncategorized | 0 Comments

Have you seen your dear ones suffering from deep, disturbing thoughts after facing a trauma? Then, it is an alarming sign that the person is suffering from Post-Traumatic Stress Disorder (PTSD). It is a complex and debilitating condition that affects millions of...

Reinventing Relationships: The Role of Online Marriage Counselling Today

by Hannah Esmaili | March 20, 2024 | marriage counselling | 0 Comments

In today's fast-paced digital world, traditional methods of seeking help for relationship issues are evolving. Couples are increasingly turning to online marriage counselling as a convenient and effective way to address their challenges. This shift reflects not only...

Online vs. In-Person Depression Counselling in Toronto: Pros and Cons

by Hannah Esmaili | March 7, 2024 | depression counselling, Trauma and Depression Counselling | 0 Comments

In today's fast-paced world, seeking support for mental health concerns like depression is more accessible than ever, thanks to advancements in technology. Individuals in Toronto grappling with depression now have the option of traditional in-person counselling or...

Navigating Life Transitions: Couples Counselling as a Tool for Growth and Connection

by Hannah Esmaili | February 22, 2024 | couples counselling, Online Couples Counselling | 0 Comments

Life is a beautiful journey, marked by moments of joy, triumph, and growth. Yet, woven into the fabric of life are transitions – moments of change that can be both exhilarating and challenging. Whether it's starting a new job, moving to a different city, becoming...

Healing from Within: Exploring Spiritual Depression Counselling in Toronto

by Hannah Esmaili | February 7, 2024 | depression counselling | 0 Comments

In the bustling city of Toronto, where stress and anxiety often run high, individuals grappling with depression seek solace and support in various forms of therapy. While traditional approaches like cognitive-behavioral therapy and medication have proven effective for...

Harmony Within: Exploring the Mind-Body Connection through Yoga and Meditation on Online Anxiety Counselling in Toronto

by Hannah Esmaili | January 31, 2024 | anxiety therapist, Anxiety Therapy, Anxiety Treatment | 0 Comments

In the bustling city of Toronto, where the pace of life can be demanding, finding effective solutions for anxiety is crucial. Online anxiety counselling in Toronto has emerged as a transformative avenue for mental well-being. In this blog, we delve into the powerful...

Youth Mental Health Matters: Depression Treatment in Toronto for Teens

by Hannah Esmaili | January 15, 2024 | Depression Treatment | 0 Comments

In the bustling city of Toronto, where the skyline stretches high and diverse communities thrive, the well-being of its youth is a top priority. Adolescence can be a challenging time, and for some teens, it brings the added weight of depression. In this blog post,...

Virtual Love: The Rise of Online Therapy for Long-Distance Couples

by Hannah Esmaili | January 3, 2024 | Online Couples Counselling | 0 Comments

In the age of technology and interconnectedness, love has transcended geographical boundaries, giving rise to the unique challenges and opportunities of long-distance relationships. As couples navigate the complexities of maintaining emotional intimacy across miles, a...

Counselling 2 Wellness

2360 Bloor Street West, Toronto

Office-647-696-0414