My Story

Sonia is a psychotherapist with 16 years of experience in the field of mental health. Sonia is currently a registered psychotherapist with CRPO and in good standing with the college. She has a Master of Counselling in Counselling Psychology from the University of Athabasca. She has had the pleasure of working with families, couples and youth in a clinical setting for many years.

Sonia works from a holistic and strength-based approach and integrates various health and wellness models into her practice. She has studied cognitive behavioural techniques combined with positive psychology interventions, solution-focused interventions, mindfulness techniques, attachment theory, Behavioural Therapy For Children and incorporates elements of health and well-being when working with individuals and families.

A holistic approach truly allows Sonia to target all aspects of a person’s life, and from her experience, this approach lends to the most successful and transformative therapeutic results.

My Story

Sheri completed a bachelor of Arts in Psychology from York University, a diploma in Child and Youth Care from George Brown College, and a Master of Arts in Counselling Psychology from Yorkville University. Sheri works from an anti-oppressive and culturally responsive framework, and she strives to empower clients through a positive attitude, validation, compassion, and well-regarded interpersonal skills.

Sheri has extensive experience working in complex mental health settings, working with individuals and families to overcome barriers that prevent them from leading their best and most fulfilling lives. Her approach is holistic, meaning that she utilizes techniques from a wide array of therapeutic modalities. These include solution-focused therapy (SFT), cognitive behavioural therapy (CBT), mindfulness-based strategies, motivational interviewing (MI), and collaborative problem solving (CPS). Sheri’s uses a strengths-based, client-centred, and trauma-informed approach to develop individualized and integrative treatment plans. She doesn’t believe in a one size fits all approach, so you can expect a treatment plan that is tailored to your needs and your goals.

Outside of the clinic, you can find Sheri spending time with friends and family, reading, practicing mindfulness and working at a Day Treatment Program, where she provides therapy and service coordination for youth and their families; predominantly those struggling in a mainstream school settings for reasons such as school avoidant behaviour, social anxiety.

My Story

Kimia is a Registered Psychotherapist (Qualifying) in good standing with the CRPO and holds two master’s degrees: one in Counseling and Psychotherapy from the University of Toronto and the other in Clinical Psychology from Azad University. She has extensive clinical experience working in private practice as well as in hospital and outpatient settings. Kimia completed her clinical training at the Centre for Addiction and Mental Health (CAMH), providing Dialectical Behaviour Therapy (DBT) to individuals and groups from diverse backgrounds with complex mental health needs.

Kimia specializes in working with individuals and families on relational issues, anxiety, depression, addictive behaviours, low self-esteem, grief, and trauma. Kimia’s approach is client-centered and integrative. She draws from Psychodynamic Therapy, DBT, EFT, CBT and Existential Therapy. In sessions with Kimia, you will experience a warm, safe and non-judgmental space where you can explore issues, process difficult emotions, deepen your understanding of yourself and move toward your therapeutic goals.

Kimia believes in both the power of insight-oriented as well as skills-based therapies and strives to keep a balance of helping clients develop insight and awareness into their past and unconscious processes as well as equipping them with effective skills to add to their toolbox.

Kimia provides services in English and Persian (Farsi).